What is Whole Body Cryotherapy and what are the benefits?

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What is Cryotherapy? Whole Body Cryotherapy (WBC) is a non-medical spa treatment where liquid nitrogen is pumped through a hose into a tank that you stand in. The cold dry air swirls around the body for up to 3 minutes. The use of liquid nitrogen to promote healing and or achieve a particular result is […]

3 Tips to Stress Less this Holiday Season.

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Topping the list of this years spa trends was ways to reduce increased compounded stress. No doubt 2017 has been a turbulent year of unrest on many levels. Now that the holidays are here stress can be amplified. Here are a few tips to keep in mind for the remaining weeks of the year. 1. […]

Why We Celebrate Administrative Professionals Week

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During WWII there was a shortage of workers in many professions and fields, women started to enter the work force in droves. Recognizing the need for more skilled secretaries, support staff and office workers an advertising company in NYC called Young and Rubicam proposed the celebrating Secretaries across the county. This was a marketing strategy […]