Who should we thank for inventing massage therapy?

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The History of Massage Therapy Have you ever had a massage? If so, you’re probably wondering who invented massages so you can personally thank them. Although Pehr Henrik Ling, a Swedish physical therapist, is credited for having invented the massage in 1776 AD, different forms of massages can be traced back to thousands of years […]

What is Whole Body Cryotherapy and what are the benefits?

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What is Cryotherapy? Whole Body Cryotherapy (WBC) is a non-medical spa treatment where liquid nitrogen is pumped through a hose into a tank that you stand in. The cold dry air swirls around the body for up to 3 minutes. The use of liquid nitrogen to promote healing and or achieve a particular result is […]

3 Tips to Stress Less this Holiday Season.

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Topping the list of this years spa trends was ways to reduce increased compounded stress. No doubt 2017 has been a turbulent year of unrest on many levels. Now that the holidays are here stress can be amplified. Here are a few tips to keep in mind for the remaining weeks of the year. 1. […]