Presentor: Bridget Riley
LOCATION: Your place of business
PRICING: $250 per workshop
REDUCING YOUR STRESS AT WORK
Interactive engaging Workplace Wellness Workshop. Would you like learn simple and easy ways to relieve stress at work and gain more energy during the day? Then I encourage you to book this workshop for you & your staff – get through the slump at work!
Length of workshop varies from 60 to 90 minutes depending on number of participants in attendance.
- What You Will Learn:
- How to breathe and how to relieve those achy pressure points in the back, neck and shoulders.
- Breathing techniques to alleviate stress
- Breathing techniques to increase energy
- Simple stretching exercises at your desk
- Tennis Ball Massage
- About Your Presenter:
- Bridget Riley has been passionate about the healing arts profession since before graduation from college in 1996. Bridget created not only a successful career as a Licensed Massage Therapist, but a thriving mobile spa business as well. Her experience as a high school educator has taught her how to think on her feet, convey the message, and entertain the group. Her expertise on self massage techniques has been featured on Dr. Oz. Bridget enjoys teaching couples massage workshops, lecturing on stress relief and self massage. She is well versed and current on the latest spa trends.
*Photos of The Pampered Spirit chair massage services from the 2011 Belmar Fishing Club Annual Golf Outing.